National Blood Bank
Tips on Blood Donation
- Have a good meal at least 3 hours before donating blood.
- Accept the snacks offered to you after the donation, it is vital that you have them. You are recommended to have a good meal later.
- Avoid smoking on the day before donating.
- You will not be eligible to donate blood if you have consumed alcohol 48 hours before donation.
Misconceptions about donating blood
- "I will feel drained and tired after donating" - You will not feel drained or tired if you continue to drink fluids and have a good meal.
- "I cannot resume normal activities" - You can resume all your normal activities, though you're asked to refrain.
- "I will have low blood" - If you are okayed to donate by the Blood Bank staff you will still have surplus blood after the donation.
- "It will be painful while donating" - No, you will not feel any pain.
- "I will feel dizzy and may faint" - You will not faint or feel uncomfortable after donating blood.
- "I may get AIDS!" - No! the Blood Bank Make sure disposable syringes are used and all measures are taken to keep you germ free.
- "My blood is common. I don't think there will be demand for it" - That is why the demand for your type is greater than for rare types.